Resources to empower you.
Presented by type of lifestyle/career.
Explore HeartMath’s collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, health and life fulfillment.
Expanding Consciousness
The Intuitive Heart: Accessing Inner Guidance To Raise Our Consciousness Baseline
By Rollin McCraty, Ph.D., and Doc Childre
February 2, 2017
Informative and relevant for today's societies. The scientific studies explain the intuitive process for increasingly complex demands of life with greater love, compassion and kindness. Explains how the heart and emotions govern intuition and includes two tools for heart-based living.
The Hidden Power of the Heart
By Sara Childre
February 10, 2015
This wonderful story about your heart's amazing capacity is a comforting guide for becoming more loving, compassionate and peaceful. It's also a rich adventure that delves into mind-expanding topics like holographic awareness and DNA blueprints.
The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning
By Rollin McCraty, Ph.D., and Doc Childre
February 9, 2015
The heart's association with positive emotions has endured for millennia. HeartMath's research explains the underlying science. Tools for heart-based living are included.
The State of Ease
By Doc Childre
February 9, 2015
As life grows more complicated with greater responsibilities, pressures and inner turbulence, we strive for calm and peace. Intuitively, we know the state of ease will help us realign our heart, mind and emotions. Learn the Inner-Ease Technique.
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Energetic Connectivity – The Heart Field Environment
With Rollin McCraty, Ph.D.
February 9, 2015
Explore scientific data showing the deep and fundamental interconnectedness of all things – between people, people and animals and people and Earth's energetic systems. Includes methods for deepening your connectedness.
The Biology of Belief: Mind Over Genes
With Bruce H. Lipton, Ph.D.
February 9, 2015
A scientific revolution in thought and understanding is under way and it could change our world. Rather than being victims of our genes, we have unlimited capacity for overflowing peace, happiness and love, as demonstrated by current cell biology, epigenetics and physics.
Coherence: Bridging Personal, Social and Global Health
With Rollin McCraty, Ph.D.
February 9, 2015
Begin raising your personal heart coherence to a more optimal state by more consistently self-regulating emotions from a more intuitive, intelligent and balanced inner reference. As you learn how in this presentation, you'll improve your cognitive ability and health – and the global community’s overall coherence.
Living on the Edge: Finding Personal Peace in the World's Perfect Storm
With Gregg Braden and Rollin McCraty, Ph.D.
February 9, 2015
Where are we headed? What do great minds today have to say? You can find peace amid the chaos.
You Can Change Your Field Environment
With Rollin McCraty, Ph.D., and Jeff Goelitz
February 9, 2015
Positive and negative thoughts, attitudes and emotions affect our persona field environment and others' as well. Change yours and the world's with genuine love, appreciation, care and compassion.
You and Your Heart's Intuition!
With Rollin McCraty, Ph.D.
February 9, 2015
Ever wondered where your intuition comes from? IHM has compiled conclusive evidence showing the heart is a dominant source of intelligence – and intuition. Take this fascinating journey to learn about your intuition and how to increase it.
The Global Coherence Initiative: Creating a Coherent Planetary Standing Wave
By Rollin McCraty, Ph.D., Annette Deyhle, Ph.D., and Doc Childre
June 24, 2012
Explore the Global Coherence Initiative; interconnectedness of all things; and the relationship between Earth's energetic systems and human health and behavior.
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Personal Development
10 HeartMath Practices for Reducing the Stress in Pressured Decisions, Choices and Interactions
From HeartMath Institute
October 14, 2021
10 HeartMath Practices includes heart-based exercises and short articles of inspiration to help you move through these challenging times with much less stress, more self-security, and clearer thinking, especially for hard-to-make choices.
12 HeartMath Tools for Reducing Stress and Staying Balanced
From HeartMath Institute
December 6, 2020
The 12 HeartMath Tools for Reducing Stress and Staying Balanced, guide is filled with 12 effective HeartMath tools and practices, taught in mentoring and coaching sessions, classes and workshops around the world. The tools and practices in this guide will help you engage and deepen the connection with your heart qualities to move with more inner balance, poise and self-security through stressful times.
The Science of Intuition: Developing Yours
With Rollin McCraty, Ph.D.
February 10, 2015
HeartMath Institute has studied human intuition for many years, conducting extensive case studies and compiling diverse historic research and perspectives. Learn to fine-tune your intuitive ability.
The De-Stress kit for Changing Times
By Doc Childre
February 10, 2015
HeartMath's founder offers caring, effective and timely advice to a world in need. You'll love embracing the message and using these simple tools.
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Improving Relationships
From HeartMath
February 10, 2015
Our relationships can be joyful or heartbreaking. HeartMath's Authentic Communication tool highlights this e-booklets' secrets for healthy, loving and long-lasting relationships.
Creating Your Energetic Field Environment For More Flow and Ease Through Life
With Deborah Rozman, Ph.D., and Howard Martin
February 10, 2015
The energetic field environment around each of us is ours for the shaping. Learns to use tools to create the field you desire.
Three Keys for Recharging Your Inner Battery
With Jeff Goelitz and Sarah Moor
February 10, 2015
What's draining your battery? Monitoring and managing your internal energy resources is an essential skill. Start your inner renewal and replenish vital energy with the Prep, Reset and Sustain action tool.
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Navigate Your Life With The State of Ease
With Jeff Goelitz, M.Ed., and Deborah Rozman, Ph.D.
February 10, 2015
There's a state of ease we can access and in these times of challenge and stress. Practicing the Inner Ease Technique helps release emotional turbulence and maintain the heart, mind and emotions' coherent alignment.
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Thanks for the Feedback: The Science and Art of Receiving Feedback Well
With Doug Stone and Jeff Goelitz
February 10, 2015
We all need feedback, which people give us at every turn, but we want to be accepted for who we are. Learn to balance these and accept the "advice" gracefully.
The Shift is Accelerating: Patience to Point 0
With Howard Martin
February 9, 2015
The shift in global consciousness is accelerating. People are excited, but uncertain and anxious. This presentation will sort it out and show how you can increase ease and flow.
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You and Your Heart's Intuition!
With Rollin McCraty, Ph.D.
February 9, 2015
Ever wondered where your intuition comes from? IHM has compiled conclusive evidence showing the heart is a dominant source of intelligence – and intuition. Take this fascinating journey to learn about your intuition and how to increase it.
The Quick Coherence Technique for Adults
From HeartMath Institute Staff
July 24, 2014
Researchers developed this tool to help release stress, anxiety, anger and other negative emotions to stabilize you and reconnect you quickly with your true heart.
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HeartMath Appreciation Tool and Exercises
From HeartMath Institute
July 24, 2014
Sincere appreciation is a powerful pathway for improving mental, emotional, physical and spiritual well-being. Appreciating yourself, a loved one, friend or pet can quickly connect you to your heart, where intuition and unlimited inspiration and possibilities reside. Here is a tool for a lasting connection.
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Educators, Parents & Kids
The Inside Story: Understanding the Power of Feelings
By Doc Childre and HeartMath Institute
July 6, 2021
The Inside Story helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress.
Helping Children Reduce Anxiety in School and at Home
With Jessica Minahan, MEd, BCBA, and host Jeffrey Goelitz
August 3, 2019
During the webinar, Jessica Minahan, MEd, BCBA, and host Jeffrey Goelitz discussed how anxiety is the leading mental health issue among today's youth. Jessica shared several preventive tools, strategies, and interventions for reducing anxiety and negative thinking, increasing self-regulation, executive functioning, and self-monitoring.
The Sunshine Secret Story Book
From HeartMath Institute
April 4, 2017
A wonderful story, the transformative adventures of Gloria the glowworm and Leon the chameleon. Together they teach children an age appropriate self-regulation technique, Heart Shine.
HeartMath My Kids! Facebook
HeartMath Institute
February 23, 2016
Caretakers of Children – parents, grandparents, daycare providers, teachers, counselors, principals and psychologists – all can benefits from this fun website’s practical resources.
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Managing Emotional Mayhem: The Bedrock of Emotional Well-Being and Healthy Relationships
With Dr. Becky Bailey and Jeff Goelitz
September 16, 2015
Despite our yearning for acceptance, friendship and love, we seem to be in constant conflict, but we can teach our children and ourselves how to manage our connections with others.
Using emWave Technology for Children with ADHD
By Jeff Goelitz and Dr. Tony Lloyd
February 13, 2015
Learn why the emWave Pro version for ages 7-18 has succeeded in improving impulse control and reducing stress in children with ADHD and why they find its applications it fun and appealing.
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The Educator's Guide to emWave Technology
With Jeff Goelitz and a panel of educators
February 12, 2015
Distinguished educators across North America explain how they use this technology in classrooms and other educational settings and provide tips and tools for achieving optimal results.
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Reducing Test Anxiety and Improving Test Performance in America's Schools
By Raymond Trevor Bradley, Ph.D., Rollin McCraty, Ph.D., Mike Atkinson, Lourdes Arguelles, Ph.D., Robert A. Rees, Ph.D., and Dana Tomasino
February 11, 2015
This summary of major findings and science-based solutions in HeartMath Institute’s groundbreaking TestEdge National Demonstration Study illuminates the widespread problem of test anxiety.
Helping Children Manage Stress
With Timothy Culbert, M.D., and Jeff Goelitz
February 11, 2015
Children are more stressed today than ever. The modern world moves at lightning speed. Its problems are many and complex. Parents, educators and others are using natural and practical techniques like habits of the heart to help children grow up happy and less stressful.
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The Autism Revolution: Whole Body Strategies for Making Life All It Can Be
With Martha Herbert, M.D., Ph.D. and Jeff Goelitz
February 11, 2015
Small changes can make a significant difference in children with autism. The latest research, technologies, insights and inspiring case studies are presented.
The Zones of Regulation
With Leah Kuypers and Jeff Goelitz
February 11, 2015
The Zones' color-coded system of strategies and skills teaches students to take personal responsibility for self-regulating their emotions, instead of waiting for school staff to get involved.
Why Children Misbehave and How to Encourage Behavior Change
With Dr. Jane Nelsen and Jeff Goelitz
February 10, 2015
Research shows children typically are hardwired at birth to connect with people. Nurturing this and employing positive discipline can help young people to become responsible, respectful and resourceful members of their communities.
Shift and Shine Technique for Ages 3-6
From HeartMath Institute Staff
July 24, 2014
Parents, teachers and others who care for children can enhance the wonder, learning desire and joyful qualities of the heart with this fun and effective tool. It also has been proven to aid in promoting positive emotions and controlling impulsive behavior.
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HeartShift Tool for Ages 7–11
From HeartMath Institute Staff
July 24, 2014
Children love feeling good in the heart. Teach them to shift there whenever they're sad, upset or feeling poorly. Heart centeredness is the healthy way to lift up their spirits.
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Veterans & Military
HeartMath for Troops, Veterans and Families
HeartMath Institute
February 23, 2016
Through relatives, friends or shared national experience, everyone is touched by the selfless service of millions of military members and veterans. Stay connected on this special Facebook page.
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The Inside Story of Being a HeartMath Institute Trainer
With Christiana Bishop and Jeff Goelitz
February 14, 2015
HeartMath Institute trainers share a deep heartfelt sense of achievement and joy in help people experience who they truly are.
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Perspectives on Resilience in These Changing Times
With Rollin McCraty, Ph.D.
February 11, 2015
Your innate resilience capacity for prevention, recuperation and recovery eases you through challenges in your daily activities and encounters.
HeartMath's Mentoring Training
HeartMath Institute
December 18, 2014
HeartMath's Coach/Mentor Certification training program, previously available only to organizations, now is open to everyone: coaches, mentors, or anyone interested in helping people reduce stress, increase energy and build and sustain resilience capacity. Sponsorships are available to those that qualify.
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Military Service Appreciation Initiative
From HeartMath Institute
July 24, 2014
The effects and hardships of combat duty and other military service on active personnel, veterans and their families are well documented. Generous and caring contributors have enabled the Military Service Appreciation Initiative to provide solutions since 2007.
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Resilience and the Emotional Landscape for Veterans and Service Members
From HeartMath Institute
July 24, 2014
Raising your coherence – your internal physiology when it is in sync – allows you to take charge of yourself and regulate your energy. Included are two key techniques to stop energy drain and give you the power to directly affect your body's responses to stressful situations.
Stress and Military Families
HeartMath Institute Staff
July 12, 2011
Frequent moves, the strain of long absences and knowing loved ones are in harm's way can have deep and lasting detrimental effects. Highly effective strategies and tools are making a difference in these families' lives.
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Cardiac Coherence and Posttraumatic Stress Disorder in Combat Veterans
By Jay P. Ginsberg, Ph.D., Melanie E. Berry, M.S., and Donald A Powell, Ph.D.
June 24, 2010
This study achieved significant positive results among Iraq and Afghanistan combat veterans with PTSD. The study, conducted at a veterans mental health clinic, assessed the effects of heart rate variability feedback on cardiac coherence and information processing, both known deficits in PTSD patients.
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PTSD May Be Greatest Injury of War Today
HeartMath Institute Staff
July 24, 2008
Recent research prompted by this most commonly suffered wound in modern warfare make a compelling argument that it is taking the greatest toll.
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