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Many of us have already had good insights about what we need to do to change repeating patterns that result in stress, damaged relationships or other unwanted outcomes.
We feel the need for change and we're motivated, but when that challenging situation arises, we go through the same mechanical responses. Or we may try acting on an insight for a bit and then slip back. Whether the problem is in our standard reactions to others or in our personal health and work habits, things keep going the way they have been, but you can change them through Anchoring.
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